HOW DO YOU TAKE A SPACE AND TURN IT INTO AN EXPERIENCE?
Drawing on inspiration from the documentary Happy and the Oak Park Public […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
Super Book Deals
BookHouse COM LLC
Most triathletes are quick to admit their weakest sport is swimming. This waterproof book of 75 swim workouts provides the structure and variety triathletes need to develop real speed in the water. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of difference distances or improve all around swimming skill.
This new edition includes illustrated drills, 30 minute workouts for those with limited time, and more tests to measure progress. Four additional training plans will allow triathletes to better address their weaknesses, and prepare for any race distance.
With a practical, compact design that travels well from gym bag to pool deck, this is the workout book that triathletes have come to know and love. Put to use, this book helps triathletes shave off much needed seconds and find better economy in the water, which leads to better performances on the bike and run.
Save up to 33% at the Bargain Bin. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)