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- How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
- Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more
- How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
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