2017 READING CHALLENGE
This year is coming to a close, which means it’s time to […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Used Very Good
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Last Page Books-Dallas
-- Strength, Speed, and Power covers in one book what others cover in three. In fact, the closest competitor to this book (Jumping into Plyometrices, Second Edition, 1998, Human Kinetics) covers only one aspect of power training -- plyometric exercises -- and doesn't provide strength or speed exercises which build the foundation for all power training.
-- This book contains detailed illustrations and exercise captions for all exercises. Most exercises in Jumping into Plyometrics are limited to 50-word captions which do not allow for a thorough understanding of some of the complex movements involved.
-- There are now many books about how to improve one's performance for a given sport, but very few discuss the fact that increased human performance is a goal desired not only by elite athletes. Everyone can benefit from increased strength, speed, agility and even power.
This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Our gift certificates are quick, easy and sure to suit everyone, perfectly. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)