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WEST SUSSEX, GBR
S York, GBR
If you recognise this destructive binge/diet/binge cycle, then this book will set you free. Lee Janogly's proven methods - refined over thirty years as a successful diet counsellor - will allow you to take control of your life, rather than letting your life be controlled by food. Forget food combining, totting up points and a life shackled to boring menus: there are no set diets or recipes in this book. Instead, a simple six point plan enables you to choose what you can eat, when and how much, whilst case studies reveal just how others in your situation have beaten the binge for good.
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