We recommend using a modern web browser such as Google Chrome or Microsoft Edge with their default settings.
One of the challenge points on the Better World Books 2017 Reading […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
The "SAS Active Library Fitness Training" is compact but detailed manual for improving your fitness, based on the training techniques of the elite of the British Army. The training featured has been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not about heaving weights and grunting but cover diet-management, improving stamina and avoiding injury - elements that are relevant for anyone undertaking an exercise program. Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training is re-inforced with dietary and weight-reduction advice. Also provided is a detailed insight into SAS selection processes and suggests typical training programs that build to enable the reader to achieve the level of fitness required by the regiment.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)