One of the challenge points on the Better World Books 2017 Reading […]
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Inside this easy-to-follow, fully illustrated book you'll discover:
How to get a complete session of cardio, strength training, and stretching in only one hour.
How to tone your arms, flatten your abs, lift your butt, and tighten your thighs without heavy, expensive equipment
The optimal foods to eat to reach optimal health.
How to do Cardio Barre while you're cooking, cleaning, and even watching TV
You'll have fun while getting in shape, gaining better balance, developing stronger muscles, and losing fat. Learn how in only eight weeks
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