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""PowerFoods" is a jam-packed reference that is authoritative, important, and an invaluable must-read book for self-help and self-care. Dr. Beling introduces us to phytochemicals, teaches us which foods contain concentrated qualities and provides us with delicious recipes for putting this information to work." --Ruth S. Jacobowitz, author of "150 Most-Asked Questions About Menopause" and "150 Most-Asked Questions About Osteoporosis," and a trustee of the National Council on Women& #39; s Health
"You are what you eat" is no longer a cliche . It is a scientific fact.
From the former medical director of America& #39; s preeminent spa, Canyon Ranch, here& #39; s a scientifically sound way to boost your immune system, stave off cancers, and prevent heart disease with foods found right in your grocery store. In "PowerFoods," Dr. Stephanie Beling introduces readers to "phytochemicals," disease-fighting dynamos found in all plant foods, from garlic to grapefruit, fromraspberries to rutabagas. She explains what they are, how they work, and the best ways of getting more of them into every meal. The 140 easy, great-tasting recipes developed by two top chefs encourage you to put PowerFoods first.
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