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J.E. Miles, A Bookseller
PowerFoods introduces readers to phytochemicals, explaining what they are, how they work, and the best ways of getting more of them into every meal. There is no counting calories or grams of fat, and no complicated food combinations, just 140 terrific, kitchen-tested recipes (soups, salads, breads, main courses, and desserts) that offer a delicious way to reap the benefits of these miraculous compounds.
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