2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
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"Power-of-10" is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, "Power-of-10" is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout
Best of all, you're about to see why "Power-of-10" expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you're on the road.
Backed by more than twenty years of research, "Power-of-10" principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you "Power-of-10." And watch it turn to just plain "healthy."
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