8 BOOKS YOU SHOULD READ AT LEAST ONCE
As the saying goes, knowledge is power. One of the best ways […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
Goodwill Indust. of San Diego
BookHouse COM LLC
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn--the teacher who awakened western medicine to its powerful health benefits 32 years ago-- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation--40 small, bright candle-flames of wisdom that show us how to: Dissipate stress and enter the joyful stream of present moment awarenessReenergize the body and clear the mind to navigate the storms and crises of life Bring compassionate attention to challenging situations and relationships
Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding "practice a-day" program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health--or for anyone seeking the benefits of this profound interior work--Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)