THIS WEEK: BOOK FOR BOOK… FOR BOOK!
It’s one thing to donate a book every time you buy one. […]
Lavinia Rodriguez Ph.D.
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
This item will be downloaded electronically after checkout.
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.
It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!
Get 30% off 3 or more used books, while doubling your impact on literacy. Learn more »
Come save on used books in the Clearance Aisle. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)