0 TO 10KM FOR SCOTTISH BOOK TRUST WITH EMMA MCNEILL
When the opportunity to do the Edinburgh Marathon Festival 10k as part […]
Swami Anandakapila Saraaswati
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Side one of the tape, "Fractional Relaxation, " guides you through a progressive relaxation that eliminates mental tension and cultivates life-affirming states of mind.
Side two of the tape, "Autogenic Training, " is your gateway to thermal biofeedback (control of circulation in the hands and feet), voluntary control of your autonomic nervous system, and meditation. It uses a simple trigger word as a mantra, which when silently repeated will lead you into the interior depths of yourself.
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