About the Book

"Built on the success of her popular blog on RunnersWorld.com, Kristin Armstrongs new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude, Healing, Balance, and Motherhood. The specific experience of running is knitted into each chapter, but the real messages about inspiration, growth, family, empowerment, and endurance are universal. Mile Markers details the essence of Armstrongs belief that running is a valuable source of connection, life, and health for all the women who love it."--

Product Details

Media: Hardcover Book, 279 pages

Language: English

Publisher: Rodale Press

Edition: Unknown

ISBN-10: 1609611063

Publication Date: Mar. 1st, 2011

ISBN-13: 9781609611064

Dimensions: 5.80 x 8.50 x 0.97 inches

Shipping Weight: 0.98 lbs

• Categories: Running & Jogging