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This boxed set of the immensely popular four-tape series is based on Shakti Gawain's renowned book, Meditations. It offers four different guided meditations, all designed to help listeners develop qualities such as creativity, intuition, and inner strength in order to effect positive change in their lives. Previously only sold separately, this two-cassette pack features these 45-minute exercises: -- Contacting Your Inner Guide helps listeners to create an inner sanctuary and contact the source of powerful, intuitive guidance within themselves.-- Discovering Your Inner Child invites listeners to discover their often neglected "inner child", a rejuvenating source of joy and self-healing.-- Expressing Your Creative Being gently helps listeners overcome obstacles to their creative expression.-- The Male and Female Within leads listeners step by step into an inner sanctuary where they meet both the male and female within themselves.
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