2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
Once Upon A Time Books
Symposium Books - Westminster
Borgasorus Books, Inc.
Mathom House Books, Inc.
ARC Foundation Thrift Store
Half Price Books Inc
Big River Books
The Book Man
Super Book Deals
Books From California
Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)