HOW BYOD FOR ENTERPRISE HAS CHANGED UNIVERSITY MOBILE INFRASTRUCTURE
About 85 percent of educational institutions allow their teachers or students use […]
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With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour!
- Detailed nutrition section - Supplement guide - Low-carb dieting option - "Lazy Cook" muscle-building recipes
This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
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