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Find the secrets for keeping your body fit and your mind sharp
Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.
Discover how to:
Identify your health risks
Get a good night's sleep and understand the importance of it
Keep your whole body healthy and strong
Be proactive in disease prevention
Maintain vitality as you age
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