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James H. McHale
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One of its workouts is the exact one used by the cast of 300 as it prepared for filming.
Hardcore Circuit Training for Men is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.
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