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In a surprising approach to this age-old problem, Gerzon dispels the myth that all anxiety is bad and presents compelling evidence that, in its proper place, anxiety can lead to an exciting adventure of self-discovery. In a masterful synthesis of psychology, philosophy, and spirituality, he presents a radical new understanding of anxiety as three distinct yet related experiences. "Natural Anxiety" is the healthy arousal that warns of actual dangers and alerts us to new opportunities; "Toxic Anxiety" is the dysfunctional overreaction that can result in stress, addiction, or even clinical disorders; and "Sacred Anxiety" represents our soul's deepest yearning for meaning and oneness with our Creator.
Using vivid examples and practical techniques, Finding Serenity in the Age of Anxiety shows readers how to master Toxic Anxiety, harness the power of Natural Anxiety, and embrace the mystery of Sacred Anxiety in order to find purpose and the "peace that passes understanding".
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