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Open to Change provides a simple, straightforward approach to evolving a personal yoga practice to new levels of depth and maturity. A practiced yoga teacher, Fran Brunke presents an engaging and down-to-earth guide that will encourage you to look more deeply at the practice of yoga. Brunke revisits twenty-two familiar, basic poses with a radical mindset, using the poses as metaphors for psychological and spiritual aspects of self. These different stances include:
Deepen your yoga practice, become more reflective, and access your inner wisdom with Open to Change.
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