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â€¢ Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. â€¢ Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. â€¢ Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutesâ€"and caloriesâ€"from every shopping trip. â€¢ Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. â€¢ Fast tips such as â€œSneaky Swapsâ€? and â€œSneaky Superchargesâ€? that will kick meals up a notch.
Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
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