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The first item on the Better World Books 2016 Reading Challenge is to read […]
Robert M. D. K. Su
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That's what we've been taught to believe. Luckily for us, Dr. Robert Su has taken it upon himself to discover the real truth behind one of the most widely-ingested and dangerously insidious substances around: carbohydrates.
Dr. Su is an experienced physician - certainly not a wide-eyed advocate of every new dietary fad that comes around - as well as living proof that carbohydrates are one of the most underrated and misunderstood threats to consumers today. With Carbohydrates Can Kill, you can learn how to:
-Find your own carbohydrate-restricted diet (one that you can stick to)
-Recognize your body's reactions to your lifestyle, and alter that lifestyle as necessary
-Purposefully strengthen your immune system
-Improve your well-being and extend your lifespan
-Treat your body as one unit, understanding that each part affects all other parts
-Find support from your family and friends
In language both passionate and accessible, Dr. Su uses his own life as an example of what not to do - as well as showing us how to recover from a life doing just that. He has a clear desire to see a healthier and happier tomorrow for all of us, and has spent years devoted to his quest to find the truth about carbohydrates so that the rest of us don't have to. Armed with this book and the vast number of outside references he has collected for all of us, we are supplied with all the tools we need to successfully find and stick to a carbohydrate-restricted diet.
It's never too late to become healthy!
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