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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

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But I Deserve This Chocolate!

The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them (Paperback)♥ Add to Wishlist

by Susan Albers

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About the Book

Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.

Product Details

Media: Paperback Book, 216 pages

Language: English

Publisher: New Harbinger Publications

Edition: Unknown

ISBN-10: 1608820564

Publication Date: Sep. 1st, 2011

ISBN-13: 9781608820566

Dimensions: 4.90 x 6.90 x 0.60 inches

Shipping Weight: 0.50 lbs

Categories: Eating Disorders General Diet General Eating Disorders

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