2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
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Side one begins with 30 minutes of relaxation, with suggestions for enhancing your enjoyment of pregnancy. It is intended to be used throughout your pregnancy.
Side two -- to be used in the last two weeks of pregnancy to prepare for the experience of childbirth -- continues the relaxation, and includes birth visualization, with suggestions woven in to help you adapt and adjust to labor.
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