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All the recipes have 30% or less of their calories from fat, and use readily available ingredients, so it's easy for everyone to make them. The whole family will enjoy Drunken Flower Shrimp, Sweet-Hot Fun See Chicken, Beef and Broccoli with Garlic Sauce, Mongolian Fire Pot, Chinese Noodles in Spicy Peanut Butter Sauce and Vegetables Kung Pao. With a glossary, low-fat cooking tips, and information on reduced-fat cooking methods, Chinese food will be on everyone's plate again, thanks to Betty Crocker.
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