2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
HPB - Concord
Ambis Enterprises LLC
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living," the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)