About the Book

Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. "Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

Product Details

Media: Paperback Book, 223 pages

Language: English

Publisher: VeloPress (May. 31st, 2006)

ISBN-10: 1931382859

ISBN-13: 9781931382854

Dimensions: 6.08 x 8.92 x 0.60 inches

Shipping Weight: 0.86 lbs

• Categories: Track Field