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Vegan + Sports

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by Arnold Wiegand

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About the Book

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated ... more

     

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      Used Good (1 Copy): Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
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      New: BRAND NEW PAPERBACK 216 pages. This book is printed on demand (allow 1-2 weeks for printing) (Paperback)
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      About the Book

      Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de

      Product Details

      • Media: Paperback Book, 216 pages
      • Language: English
      • Publisher: Wiegand Beratung & Training (Jan. 31st, 2006)
      • ISBN-10: 3000178538
      • ISBN-13: 9783000178535
      • Dimensions: 6.69 x 9.61 x 0.46 inches
      • Shipping Weight: 0.77 lbs
      • Categories: Vegetarian Cookbooks & Vegan Cookbooks Nutrition Training

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      USED: $5.48 (Save 67.6%)

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