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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
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Thrive Fitness

The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (Paperback)♥ Add to Wishlist

by Brendan Brazier

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About the Book

On the heels of his vegan nutrition guide, "Thrive," which Dr. Neal Barnard called "an authoritative guide to outstanding performance," professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, "Thrive Fitness" also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; ... more

     

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      About the Book

      On the heels of his vegan nutrition guide, "Thrive," which Dr. Neal Barnard called "an authoritative guide to outstanding performance," professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, "Thrive Fitness" also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; a list of the top fifteen foods to fuel workouts; thirty vegan, performance-enhancing recipes; and more.

      Product Details

      • Media: Paperback Book, 245 pages
      • Language: English
      • Publisher: Da Capo Lifelong Books (Dec. 31st, 2009)
      • ISBN-10: 0738213624
      • ISBN-13: 9780738213620
      • Dimensions: 6.66 x 8.96 x 0.73 inches
      • Shipping Weight: 0.71 lbs
      • Categories: Exercise

      Customer Reviews

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      USED: $9.48

      Shipped from other seller

      Condition:

      Sale
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      Item is out
      of stock
      NEW: $15.28 (Save 4.2%)

      May ship separately

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      Item is out
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