About the Book

In "The New Rules of Lifting for Women," authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.
This book refutes the misconception that women will abulk upa if they lift heavy weights. Nonsense Itas tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossaitas that simple.
The program demands that women put down the aBarbiea weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.
"The New Rules of Lifting for Women," now in paperback, will change the way women see fitness, nutrition, and their own bodies.

Product Details

Media: Paperback Book, 258 pages

Language: English

Publisher: Avery Publishing Group (Dec. 31st, 2008)

ISBN-10: 1583333398

ISBN-13: 9781583333396

Dimensions: 7.36 x 9.22 x 0.60 inches

Shipping Weight: 1.13 lbs

• Categories: Exercise Bodybuilding & Weight Training