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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness [With CD] (Paperback)♥ Add to Wishlist

by J. Mark G. Williams , Jon Kabat-Zinn , John Teasdale

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This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.

     

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      About the Book

      This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.

      Product Details

      • Media: Paperback Book, 273 pages
      • Language: English
      • Publisher: Guilford Publications (Jun. 30th, 2007)
      • ISBN-10: 1593851286
      • ISBN-13: 9781593851286
      • Dimensions: 6.04 x 8.94 x 0.76 inches
      • Shipping Weight: 0.83 lbs
      • Categories: Clinical Psychology Depression Self Help

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      USED: $16.74

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