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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
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The Metabolism Advantage

An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age (Hardcover)♥ Add to Wishlist

by John Berardi

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About the Book

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert ... more

     

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      Used Good(1 Copy): Good The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age.
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      Used Like New(1 Copy): Like New We ship Monday through Friday! Every sale of DVD, CD, or BOOK goes to support the mission of Goodwill Industries. Thank You so much for your order in Advance! !
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      Used Good(1 Copy): Good in good dust jacket. Ex-library. Glued binding. Paper over boards. With dust jacket. 381 p. Contains: Illustrations. Audience: General/trade. Very good ex-library book with the usual stamps, numbers & plastic over the cover. Pages are clean, tight & crisp with only a few outer edge marks.
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      Used Very Good(1 Copy): Very good in very good dust jacket.
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      Used Good(1 Copy): Good. Glued binding. Paper over boards. With dust jacket. 381 p. Contains: Illustrations.
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      About the Book

      With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks
      Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
      Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too This unique three-pronged program includes:
      - the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
      - the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
      - the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

      Product Details

      • Media: Hardcover Book, 381 pages
      • Language: English
      • Publisher: Rodale Press (Sep. 30th, 2006)
      • ISBN-10: 1594863237
      • ISBN-13: 9781594863233
      • Dimensions: 6.32 x 9.38 x 1.25 inches
      • Shipping Weight: 1.51 lbs
      • Categories: Exercise

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      USED: $10.23

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