About the Book

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.
"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-managment pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program.
In a unique collaboration, "The EatingWell Diet" brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color thoughout.

Product Details

Media: Paperback Book, 255 pages

Language: English

Publisher: Countryman (Jan. 31st, 2009)

ISBN-10: 0881508225

ISBN-13: 9780881508222

Dimensions: 7.56 x 9.94 x 0.56 inches

Shipping Weight: 1.84 lbs

• Categories: Weight Loss