"This simple, straightforward, yet powerful guide can help you-just as...
In a world seemingly moving at hyperspeed, it can be daunting to simpl...
In this hurried world, when is there a chance to stop everything and m...
This is an excellent book. Very straight forward and to the point. After years of trying to meditate this is the book that I finally learned from. Since then I've developed my own system for teaching others (see my CD on amazon.com, keywords: Meditation Awareness Felder CD) Teach Yourself to Meditate in 10 Simple Lessons is the only book I recommend to my meditation students. Every one of my students who have purchased it agrees that it is the best, most understandable book they have read on the subject. Eric Harrison presents meditation in very easy to understand scientific terms for the layperson. Yet he gives a broad view of traditional techniques and styles. I obviously highly recommend it for any one who is serious about learning to meditate or improving their meditation skills. Thanks Eric, where ever you are.
I've been meditating since I was in middle school. I've read at least 50 books on the subject. Eric Harrison's are by far the best. If your looking for a clear, versatile, and nondogmatic instruction, buy this book!! Presently, he has two other books available at amazon.com. I highly recommend them as well.
Chris Baty is hysterical. Somehow he has convinced 100,000+ people to write...
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