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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
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Take a Nap! Change Your Life.

The Scientific Plan to Make You Smarter, Healthier, More Productive (Paperback)♥ Add to Wishlist

by Sara Mednick , Mark Ehrman

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USED: $6.98 (Save 46.1%)

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About the Book

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely "free."
This miracle ... more

     

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      CONDITION SELLER PRICE SHIPPING PURCHASE
      Used Good (1 Copy): Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
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      Used Good(1 Copy): Good 0761142908 Some wear on cover. All pages intact, ready for reading. A rub mark on top. Some writing on the first page.
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      Used Like New(1 Copy): Fine xvii, 140 p. : ill.; 23 cm. Includes nap wheel on cover for planning optimal time to take a nap. This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy--and how to neutralize the voice in your head that tells you napping is a sign of laziness.
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      About the Book

      Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely "free."
      This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, "Take a Nap Change Your Life." is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic--which afflicts an estimated 50 million Americans--through a custom-designed nap. "Take a Nap Change Your Life." explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep--even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

      Product Details

      • Media: Paperback Book, 141 pages
      • Language: English
      • Publisher: Workman Publishing (Dec. 31st, 2006)
      • ISBN-10: 0761142908
      • ISBN-13: 9780761142904
      • Dimensions: 6.08 x 8.94 x 0.45 inches
      • Shipping Weight: 0.68 lbs
      • Categories: Sleep and Sleep Disorders

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      USED: $6.98 (Save 46.1%)

      Condition: Used Good

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