About the Book

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart

"SuperFoods Rx" includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. "SuperFoods Rx" is an indispensable guide to a healthy, long, and energetic life.

Product Details

Media: Mass Market Paperbound Book, 399 pages

Language: English

Publisher: HarperCollins Publishers (Jan. 31st, 2007)

ISBN-10: 0061172286

ISBN-13: 9780061172281

Dimensions: 4.11 x 6.86 x 1.17 inches

Shipping Weight: 0.44 lbs

• Categories: General Cookbooks Food and Wine Nutrition