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Runner's World the Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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Runner's World the Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Paperback)♥ Add to Wishlist

by Ross Tucker , Jonathan Dugas , Matt Fitzgerald

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About the Book

Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed ... more

     

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      Used Like New(1 Copy): Fine Book is in Excellent Condition! ! ! Pages are tight, clean, crisp, nice and intact; Pristine. Tight Binding & Perfect Spine. Softcover is clean and nice w/ Minor shelf & edge wear. Few creases on front and back cover. In all Book is and Looks Great. Exactly As Shown in Picture and As Product Details. 'Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)' ISBN # 1605298611. Ships with Delivery Confirmation. Fast Shipping, Reliable Service, Customer Satisfaction and Money Back Guaranteed! ! Thank You! !
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      About the Book

      Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body "offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport--from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body "is a must-have resource for anyone who wants to become a better--and healthier--runner.

      Product Details

      • Media: Paperback Book, 278 pages
      • Language: English
      • Publisher: Rodale Press (May. 31st, 2009)
      • ISBN-10: 1605298611
      • ISBN-13: 9781605298610
      • Dimensions: 7.40 x 9.10 x 0.90 inches
      • Shipping Weight: 0.95 lbs
      • Categories: Running & Jogging

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      USED: $9.48 (Save 47.3%)

      Condition: Used Like New

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