About the Book

This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
- how to customize their diets to their individual training needs
- shopping tips and dining-out strategies to help runners maximize their nutritional intake
- the top 5 pre-race meals and top 5 healthiest snacks for runners
- nutritional tips for special populations, including women, children, diabetics, and older runners

Product Details

Media: Paperback Book, 244 pages

Language: English

Publisher: Rodale Press (Jan. 31st, 2006)

ISBN-10: 1594862184

ISBN-13: 9781594862182

Dimensions: 6.16 x 9.06 x 0.68 inches

Shipping Weight: 0.78 lbs

• Categories: Nutrition Running & Jogging