About the Book

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:

• The golden rules of sleep

• Twenty great sleep strategies

• Dos and don'ts of sleeping pills and over-the-counter remedies

• How to combat travel fatigue, including jet lag and drowsy driving

• Tips for exhausted parents of newborns, infants, and toddlers

• How to overcome sleep disorders, including insomnia

An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Product Details

Media: Paperback Book, 320 pages

Language: English

Publisher: Quill (Jan. 31st, 1999)

ISBN-10: 0060977604

ISBN-13: 9780060977603

Dimensions: 5.31 x 8.04 x 0.75 inches

Shipping Weight: 0.53 lbs

• Categories: Healthy Living General Neurology Stress Management Self Help