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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)♥ Add to Wishlist

by Jillian Michaels , Mariska Van Aalst , Christine Darwin

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About the Book

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase ... more

     

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      Used Good(1 Copy): Good Very minimal damage to the cover no holes or tears, only minimal scuff marks minimal wear binding majority of pages undamaged minimal creases or tears. Book may have writing, underlining, highlighting, wear to cover and corners, notes in margins, writing.
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      Used Good(1 Copy): Good [ No Hassle 30 Day Returns ] Publisher: Crown Pub Date: 4/7/2009 Binding: Hardcover Pages: 288.
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      Used Good(1 Copy): Good [ No Hassle 30 Day Returns ] Publisher: Crown Pub Date: 4/7/2009 Binding: Hardcover Pages: 288.
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      About the Book

      Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
      In "Master Your Metabolism," discover how to:
      -REMOVE "anti-nutrients" from your diet
      -RESTORE foods that speak directly to fat-burning genes
      -REBALANCE energy and your hormones for effortless weight loss
      Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

      Product Details

      • Media: Hardcover Book, 277 pages
      • Language: English
      • Publisher: Crown Publishing Group (NY) (Apr. 30th, 2009)
      • ISBN-10: 0307450732
      • ISBN-13: 9780307450739
      • Dimensions: 6.50 x 9.50 x 1.20 inches
      • Shipping Weight: 1.15 lbs
      • Categories: Weight Loss

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      USED: $4.74

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