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Learned Optimism: How to Change Your Mind and Your Life
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Learned Optimism

How to Change Your Mind and Your Life (Paperback)♥ Add to Wishlist

by Martin E. P. Seligman

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About the Book

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive ... more

     

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      Used Good(1 Copy): Good [ No Hassle 30 Day Returns ] [ Underlining/Highlighting: SOME ] Publisher: Vintage Pub Date: 1/3/2006 Binding: Paperback Pages: 336.
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      About the Book

      Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
      With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical-and valuable for every phase of life.

      Product Details

      • Media: Paperback Book, 319 pages
      • Language: English
      • Publisher: Vintage Books USA (Jan. 31st, 2006)
      • ISBN-10: 1400078393
      • ISBN-13: 9781400078394
      • Dimensions: 5.22 x 8.00 x 0.72 inches
      • Shipping Weight: 0.55 lbs
      • Categories: General Personal Growth

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      USED: $10.75

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