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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a (Paperback)♥ Add to Wishlist

by Jon Kabat-Zinn , Thich Nhat Hanh , Joan Borysenko

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"
"Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn ... more

     

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      Used Good(1 Copy): Good. No dust jacket as issued. Readers edge and cover wear. Clean and unmarked with uncreased binding. Trade paperback (US). Glued binding. 496 p. Contains: Illustrations. Audience: General/trade. Ships from US-NE. Support Independent Booksellers! Omahabooks offers same or next day shipping-satisfaction guaranteed. Priority, Expedited, APO, International may require additional postage-contact seller.
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      About the Book

      "
      "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," " Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

      Product Details

      • Media: Paperback Book, 496 pages
      • Language: English
      • Publisher: Delta (May. 31st, 1990)
      • ISBN-10: 0385303122
      • ISBN-13: 9780385303125
      • Dimensions: 6.58 x 9.04 x 1.07 inches
      • Shipping Weight: 1.12 lbs
      • Categories: General Psychology Stress Management Self Help

      Customer Reviews

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      USED: $7.09

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      Condition:

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