About the Book

"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. "Flat Belly Diet " will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Product Details

Media: Hardcover Book, 340 pages

Language: English

Publisher: Rodale Press (Oct. 31st, 2008)

ISBN-10: 1594868514

ISBN-13: 9781594868511

Dimensions: 6.88 x 9.30 x 1.15 inches

Shipping Weight: 1.68 lbs

• Categories: Weight Loss