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Finding the Still Point: A Beginner's Guide to Zen Meditation [With CD]
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Finding the Still Point (Dharma Communications)

A Beginner's Guide to Zen Meditation [With CD] (Hardcover)♥ Add to Wishlist

by John Daido Loori

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About the Book

Listen to an audio excerpt online in MP3 format--click here.
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities--and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional ... more

     

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      About the Book

      Listen to an audio excerpt online in MP3 format--click here.
      Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities--and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
      The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.


      Page 15


      Page 22


      Product Details

      • Media: Hardcover Book, 112 pages
      • Language: English
      • Publisher: Shambhala Publications (Sep. 30th, 2007)
      • ISBN-10: 1590304799
      • ISBN-13: 9781590304792
      • Dimensions: 5.80 x 6.34 x 0.60 inches
      • Shipping Weight: 0.55 lbs
      • Categories: Zen Buddhism

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      USED: $7.53

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