About the Book

Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.

Product Details

Media: Paperback Book, 304 pages

Language: English

Publisher: Little Brown and Company (Jan. 31st, 2005)

ISBN-10: 0316735507

ISBN-13: 9780316735506

Dimensions: 5.51 x 8.25 x 0.83 inches

Shipping Weight: 0.61 lbs

• Categories: Weight Loss Diet