About the Book

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the "Eat This, Not That Supermarket Survival Guide "changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the "Eat This, Not That Supermarket Survival Guide "scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features include: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

Product Details

Media: Paperback Book, 319 pages

Language: English

Publisher: Rodale Press (Dec. 31st, 2008)

ISBN-10: 1605298387

ISBN-13: 9781605298382

Dimensions: 6.46 x 6.42 x 0.58 inches

Shipping Weight: 0.89 lbs

• Categories: Family Health and Nutrition Nutrition