About the Book

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER

"Conquer the Fat-Loss Code" takes the bestselling "Crack the Fat-Loss Code" to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life.

Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:

MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less

Whether you've already "cracked the code" and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "cheat days." With "Conquer the Fat-Loss Code, " it's not hard to lose weight and still eat the foods you love. It's science.

Product Details

Media: Paperback Book, 282 pages

Language: English

Publisher: McGraw-Hill (May. 31st, 2009)

ISBN-10: 0071630074

ISBN-13: 9780071630078

Dimensions: 6.00 x 9.00 x 0.75 inches

Shipping Weight: 0.85 lbs

• Categories: Weight Control Nutrition