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Physiological Psychology
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/ Change Your Brain, Change Your Life

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)♥ Add to Wishlist

by Daniel G. Amen

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About the Book

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--" brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
, Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
, Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
, Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
, Develop total focus with the " One-Page Miracle"
To Stop Obsessive Worrying:
, Follow the " get unstuck" writing exercise and learn other problem-solving exercises

Product Details

Media: Paperback Book, 352 pages

Language: English

Publisher: Three Rivers Press (CA) (Dec. 31st, 1999)

ISBN-10: 0812929985

ISBN-13: 9780812929980

Dimensions: 5.40 x 8.20 x 0.80 inches

Shipping Weight: 0.60 lbs

Categories: Physiological Psychology Mood Disorders Self Help

USED: $16.00 $7.48 (Save 53.3%)

Condition: Used Good

NEW: $16.00 $15.58 (Save 2.6%)

May ship separately

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