About the Book

Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete. The "Body After Baby" plan provides: - Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together. Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.

Product Details

Media: Paperback Book, 354 pages

Language: English

Publisher: Avery Publishing Group (May. 31st, 2007)

ISBN-10: 1583332804

ISBN-13: 9781583332801

Dimensions: 7.46 x 9.22 x 1.03 inches

Shipping Weight: 1.23 lbs

• Categories: Exercise