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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (Paperback)♥ Add to Wishlist

by Martin E. P. Seligman

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About the Book

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of "Learned Optimism" introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is ... more

     

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      Used Very Good(1 Copy): Very Good. No Dust Jacket 8vo-over 7¾"-9¾" tall. 2003------1st Printing---by Number Line------Keywords: PSYCHOLOGY AND PSYCHIATRY PERSONAL GROWTH ACHIEVING HAPPINESS DEFINITION----Very Good Condition Trade Paperback---No Reading Creases to Spine----Mild Edgeware to Covers--Front Cover Has Moderate Vertical Crease down the Middle of Cover---No Dust Jacket-----No Added Writing Marks Notes or Underlining of Text----No Previous Owners Name---Not Book Club Edition-------No Remainder Marks----Not Ex-Library Copy--------No Missing or Torn Pages----No Obnoxious Odors--All Domestic Shipments Have Confirmation of Delivery at No Extra Charge----319 Pages with Index.
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      About the Book

      In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of "Learned Optimism" introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.

      Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.


      Product Details

      • Media: Paperback Book, 336 pages
      • Language: English
      • Publisher: Free Press (Jan. 31st, 2002)
      • ISBN-10: 0743222989
      • ISBN-13: 9780743222983
      • Dimensions: 5.48 x 8.46 x 0.83 inches
      • Shipping Weight: 0.68 lbs
      • Categories: Cognitive Psychology Happiness

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